Good base running is a critical part of the game, but many times it is not covered properly in practice. Learn the fundamentals of base running, from getting out of the batter’s box quickly to proper sliding technique. This DVD will teach you the characteristics of a good base runner that will help you put pressure on the defense. These base running techniques will help you improve your time to 1st base.

Chapter headings include:

- Getting out of the batter’s box.
- Running through the bag at 1st base.
- Rounding the bag on a base hit.
- The responsibilities of runners on 1st base, 2nd base, and 3rd base.
- Sliding techniques.
- Characteristics of good base runners.